Get Fit

Make your daily routine for doing exercise and Fit your body muscle with prescribed diet chart and exercise guidelines provided by our experts.

health

5 Tips to get fitness for yourself

1. Daily exercise- routine exercise at least one hour for body fitness

2. get enough sleep for at least 8 hour

3. eat a healthy and balanced meal in your eating schedule and try to stay away from sweets…

4.in every morning doing yoga and meditation

5.do not forget to drink enough water

New Book! Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out.

This book is all about altering your thinking about Dieting, and it works.The author of Don’t Lose Your Mind, Lose Your Weight, Rujuta Diwekar, won the Nutrition Award in the year 2010.

healthy diet

Make your body healthy with the well-balanced diet.

  • Eat fresh fruit and vegetable every day.
  • Eat egg in your break fast .
  • Drink enough water.
  • Take one new healthy recipe per week.
  • Stay away from junk food.
  • Replace your sugar beverage with sparkling water.