Make your daily routine for doing exercise and Fit your body muscle with prescribed diet chart and exercise guidelines provided by our experts.
5 Tips to get fitness for yourself
1. Daily exercise- routine exercise at least one hour for body fitness
2. get enough sleep for at least 8 hour
3. eat a healthy and balanced meal in your eating schedule and try to stay away from sweets…
4.in every morning doing yoga and meditation
5.do not forget to drink enough water
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Make your body healthy with the well-balanced diet.
Eat fresh fruit and vegetable every day.
Eat egg in your break fast .
Drink enough water.
Take one new healthy recipe per week.
Stay away from junk food.
Replace your sugar beverage with sparkling water.